Elevated Wellness for Mind and Body—In Leamington Spa & Online
“The greatest project you’ll ever work on is you"
Welcome to a new standard in personal wellbeing. We offer bespoke personal training, yoga, strength coaching and life guidance for individuals and couples aged 45+. Whether you're local to Leamington Spa or connecting with us online, our services are designed to support your strength, mobility, calm and confidence- inside and out.
Our Services
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Yoga and Personal Training
Private, results-driven coaching tailored to your goals, mobility, and lifestyle. Ideal for those seeking strength, structure, and professional support. We can come to you if you live in or near Leamington Spa.
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GLOW Strength Programs
Tiered online coaching programs designed for women ready to build sustainable strength, balance hormones, and feel unstoppable.
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Life Coaching
For when your next chapter needs clarity, confidence and purpose. Thoughtful coaching that helps you move forward—strong in mind and grounded in self.
Why Choose Free Spirit?
14+ years’ experience in personal training, yoga & coaching
Tailored for individuals, couples & professionals aged 35+
Holistic approach: body, mind & lifestyle
Bespoke support—never one-size-fits-all
In-person in Leamington Spa or fully online
What our clients say…
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"I cannot say loudly enough how fabulous it is ‘keeping fit’ with the Free Spirit team. I am buzzing at the end of every session and always feel motivated for the next time!"
Christina H.
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Compassionate, considerate, well-informed personal training from Victoria and team. Thoughtful, adaptable, tailored approaches to health, strength and flexibility that allow you to push and play with your limits while always maintaining the positivity and sense of fun."
Matt F.
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"I love the personal aspect of training, the constant words of encouragement, that sessions are tailored to whatever I need and that I am being shown the proper and safe techniques for movement."
Jane O.
Strong. Radiant. Unstoppable. Are You In?
GLOW is your invitation to train with purpose, build real strength, and finally put yourself at the top of your priority list. Designed for busy women aged 35–45, this isn’t about punishing workouts or bouncing between trends—it’s about powerful, sustainable progress. Whether you’re looking to lift heavier, feel more energised, or reconnect with the version of you that’s been buried under to-do lists, GLOW gives you the expert support, structure, and mindset tools to make it happen. It’s time to feel strong in your body—and confident in your life.
Choose from three coaching tiers to suit your lifestyle, from expert-led 1:1 support to self-guided programming that fits into your schedule.
Ready to feel stronger, calmer and more in control of your health?
Book a complimentary consultation with Victoria and let’s talk about the next step in your wellness journey.
Our Promise To You
We promise to help you maintain strength, mobility, and flexibility for the long term. Our highly experienced trainers will deliver bespoke programs tailored specifically to your needs, ensuring you stay strong, mobile, and agile as you age. We are committed to providing a high standard of training that not only enhances your fitness but supports a sustainable, healthy lifestyle.
Whether you're a successful business owner, a retired professional, or someone dedicated to staying at your best, we understand the unique demands of your life. We’re here to help you achieve lasting results, so you can continue to enjoy the things that matter most, for years to come.
